Great Exercises for cardio
Great Exercises For Cardio
It's time to get our health and bodies in shape. It is time to get our bodies right, tight and in good health. Let's aim to be the best we can be, by eating right and working out. There are various types of exercises that can be done by men and women. Some like to lift weights, do yoga, or cardio exercises.
Related: Reap The Benefits Of Exercising
Cardio is a great type of exercise for working out. Some different types of cardiovascular exercises that you don't need gym equipment for, are running, walking, bicycling, swimming, and jumping rope. You can also use machines; such as treadmills and the elliptical.
Benefits of Running
Benefits of walking
Benefits of bicycling
According to Harvard Health Publication,
"When you sit on a bike, you put your weight on a pair of bones in the pelvis called the ischial tuberosities, unlike walking, when you put your weight on your legs. "That makes it good for anyone with joint pain or age-related stiffness," says Dr. Safran-Norton."
Benefits of swimming
Benefits of jump roping
According to Livestrong,
"The American Heart Association chart shows how intensity varies the number of calories burned. A 100-pound individual running at 5 mph burns 440 calories in an hour. "
There are some people who have knee injuries or back pain. In that situation, they should choose a low-impact exercise; such as swimming, walking or bicycling.
Are you ready to do a cardio exercise? To be on the safe side, check with your doctor for your specific needs before starting your exercise routine. Everyone may have their own particular needs when getting in to shape; meanwhile, protecting any special needs you may have. Have a safe and blessed day enjoying your cardio routine.
Inveigle Magazine | Tone And Glamour
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