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Do your fashion and health make you feel like the walking dead?


Fashion, Health
Do your fashion and health make you feel like the walking dead?

Do you feel like the walking dead?

Are you inclined to walk slowly, barely getting through the day? Do your fashion statement and energy level make you feel like one of the Walking Dead?  You dread going out and anticipate the appropriate time to leave work, so you can go home and lay on that soft, fluffy couch, bed, or whatever comfort zone you desire!


 You may need to take a look at your daily activities and nutritional intake to help you stop walking around like a zombie. These factors can have a tremendous effect on your health and how you feel! You are alive and well, so stop acting like the walking dead. Began a routine that can make you feel alive and rejuvenated! Take time to exercise, eat a nutritious meal, and put on an outfit that will make you stand out in a crowd.
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Health

Exercise

If you are not getting enough exercise in your daily routine, it can affect your health, mood, and the way you proceed through the crowd.. That's right, that zombie walk you unintentionally do can be eliminated! Exercise has the ability to decrease your feeling of exhaustion and fatigue; meanwhile, increasing your energy levels. Take a little time for yourself! Try going for a walk or doing some yoga, Tai chi, or Pilates. I personally love yoga! After my yoga classes, I feel so relaxed and sleep like a baby! It relaxes me so much!

WebMD states,
"In a study published in the journal Psychotherapy and Psychosomatics in 2008, University of Georgia researchers found that inactive folks who normally complained of fatigue could increase energy by 20% while decreasing fatigue by as much as 65% by simply participating in regular, low-intensity exercise."

 So get ready to decrease some fatigue in your life by checking with your doctor to see if it will benefit you to have a great workout routine. You have to find what works best for you, but it's time to stop moping around looking creepy like you can barely make it to your destination.  Do a little workout and work your way to life by improving your blood circulation. Skipping exercise because you are tired has the opposite effect on your energy level than you think.   Make sure to check with your doctor about your particular special needs. Even ask them about some great nutritional foods for your health.
Exercise, yoga
Exercise can effect your health, mood, and the way you move


Nutrition

A lack of various vitamins can cause your skin to look awful! Then you start to wonder why all of a sudden your beautiful smooth skin has turned into a nightmare. It can began to look dry among other things. You must eat right and maintain a balanced diet to have healthy looking skin. When you are getting ready for that special event, you want to look stunning from head to toe. You want silky smooth skin and sassy stylish clothing that show off that properly exercised body. At least perfect for you. Always have a positive attitude about yourself. Check out these 2 nutritious vitamins among a variety of other vitamins that are good for you in the correct amounts.

*Omega-3 fatty acids

Livestrong states,
"While an overall balanced, nutritious diet is important for improving energy and managing fatigue, certain nutrients deserve close attention, according to Aronson. Deficiencies of omega-3 fatty acids, B-vitamins, iron, vitamin D, zinc and magnesium may cause or worsen your symptoms. Fatty fish, such as salmon and mackerel, walnuts, flaxseed and canola oil provide omega-3 fatty acids."

Feasting on salmon can add luster to your complexion. It is a fish with one of the richest concentration of omega-3 fatty acids.

Salmon

Feasting on salmon can add luster to your complexion


*Vitamin K

Have you ever noticed scars or stubborn circles under your eyes which you couldn't stand? It irritated you so much because you were dressed to the nines and ready to go. Well, that can be a lack of Vitamin K which is imperative in assisting the body's process of blood clotting.

  Healthline states,
"Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds, bruises, and areas affected by surgery. The basic functions of vitamin K are also thought to help certain skin conditions, such as: stretch marks, spider veins, scars, dark spots, and stubborn circles under your eyes."
Make sure to check with your doctor to see if you are getting your proper nutrition, or if you need a vitamin supplement.

The correct vitamins can help:
  • scarring
  • dark spots
  • circles around the eyes
  • With Energy
  • Protect against sun damage

Skin Damage

Your skin is very important. The way you treat and protect it can have great or damaging effects on you! Treat it with care just as you would protect your hair from damage. Wear your sunscreen and eliminate excessive amounts of the sunrays. Healthline  stated,"As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer."

According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States. Remember to protect your skin from overexposure to the sun; meanwhile, eating nutritious meals filled with vitamins that are correct for your body.
skin
protect your skin from overexposure to the sun;

Exercising and eating right can help you to feel better about your body, so when you feel better, you tend to look better. It sort of a dominoes effect! So now that you know how to keep your body in shape through exercise and nutrition, step up your game with an exemplary fashion style routine.

Fashion

Don't we like to look awesome? Yes, We want to have ravishing fashion style that makes us feel great and look stunning as we go through our daily activities, dates, play time, and family gatherings. Step your fashion statement up by being neat and clean. Find clothing that fits your body type. Stop looking like the walking dead, and step out in style!  Everybody can't wear the same thing, but everybody can look awesome!

A Few Tips To Help With Your Fashion Style

  • Try on a  variety of types of outfits with different accessories to see which one makes you feel special.
  • Use a cute-clip on earring to accentuate the style in a scarf. That will raise your casual outfit style to another level.
  • Have confidence in yourself, because your style is more than your clothing, but your class and attitude about things.
  •  Make sure your clothes fit neatly and are not too tight or over-sized. 

You can wear clothes that fit and look sexy without looking nasty. Just my opinion. Try some of these FASHION TIPS TO CHANGE THE STYLE OF AN OUTFIT.

Don't wear pajamas to the store like you woke up as a walking dead person 💀 with no ability to get dressed. Let's have a sense of style about ourselves! After all, it doesn't take much time to change out of a pair of PJ'S.

I hope you all have a blessed day feeling good, eating nutritious, and dressing to impress! Don't let that ZOMBIE feeling catch up with you! Have an awesome day!



By Arica Hart

Inveigle Magazine | Tone And Glamour


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