|Nutrition is important to fitness|
Nutrition RegimenHaving the proper nutrition can have many wonderful benefits; therefore, we should aim to consume a well-balanced meal every day. Obtaining the proper nutrition and a great fitness routine works together in providing the type of healthy lifestyle that can benefit us in the future. We need to be able to comprehend the accurate foods to eat and preparations to keep our bodies functioning properly. During your visits to the physician, make sure to inquire about if you are getting the adequate amount of iron, Vitamin A, Vitamin C, and other vitamins to sustain a healthy body.
- Improves brain functions
- Treats anemia and more
- Supports cell growth
- Support the immune functions, and more.
- Helps with stress
- Some studies say it helps prevent strokes and more
There are so many vitamins and benefits that we can't name them all here, but our bodies need the proper vitamins and fitness to go hand and hand in having a healthy life. We need the correct vitamins for our hair, nails, body, and overall health.
Related: Healthy Snacks After A Workout
Our bodies need food from a variety of food sources; so that, we may maintain a well-balanced diet as we carry on through life. Yes, a lot of times we are in a hurry to get to work, a meeting, or somewhere important; therefore, leaving us so hungry that we have to use the alternative of eating at a fast food restaurant. That old so unhealthy fast food is calling our name because it tastes good and is quick to purchase. Unfortunately, it leaves us with a lack of vegetables and nutrients. This can leave our bodies vulnerable to not receiving the right nutrients to sustain a nutritious and fit lifestyle.
Don't diminish your workout efforts for good health with bad eating habits.
According to Muscle & Fitness we should,
"Stick with lean meats like chicken or turkey, pork tenderloin, or fatty cold-water fish like salmon and mackerel. Consume unprocessed carbohydrates from potatoes, sweet potatoes, rice, fruits, and vegetables. Get your fats from fish, olive oil, avocados, nuts, and seeds—avoid reduced-fat products because when companies take out fat, they add more sugar to maintain the flavor."
FitnessWe don't want to diminish all the work that we accomplish in our work out routine by not getting the proper nutrition regimen. As you may know, we employ a variety of muscles when engaging in a great workout to get the physique in which we desire so much. The muscles that are stimulated during our fitness routines are actively using the nutrients we have obtained from previous meals we have eaten. If all we eat is junk, then it will show in our skin, health, and fitness. No matter how much we workout, we need the correct nutrition to feed our body's muscle.
According to BodyBuilding.com ,
"Without a proper nutrition regimen to complement your active lifestyle, you could be wasting your efforts, seeing the slowest—or non-existent—progress, or worse, putting your entire body at risk for a bevy of dysfunction, including injuries, hormonal imbalances, and adrenal fatigue.
Check out this video below:
A guide to Fitness Nutrition 101 From Ryan Engel Fitness
- Proteins are your building blocks for Muscle.
- Carbs are part of your bodies energy sources. Plan carbs smart.
- Good Carb Sources - Whole grains, oats, sweet potatoes