Quick Exercise Tips - Inveigle Magazine

Quick Exercise tips

Quick Fitness Tips

Sometimes it is difficult to get into an exercise routine which can help you become fit and healthy for your daily activities. With the hustle and bustle of everyday activities, we barely have time to do the required task of the day. We began to make excuses because we don't have the time and energy to drive to the gym. 

That's not a problem when you can be creative in the ways you choose to exercise. For instance, there are a variety of places to exercise if you can't make it to your gym of choice; such as home, shopping, and the park.

Related: Reap The Benefits Of Exercising

Home

Any exercise is better than no exercise at all. Take the time to do a little stretching and exercise at home. You can even watch and participate in an exercise video on YouTube. They are encouraging and get you motivated to workout. The best part is that no one sees you if you mess up. 

 Exercise is important for various reasons and has many Benefits. You want to keep your blood circulation flowing healthily to your vital organs.

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 Shopping

While you are grocery shopping or getting a new outfit, Park farther away from the door. This will give you an opportunity to get in a few extra steps on your regular routine; instead of, having to schedule a time to get on the stepper or elliptical.  Those are great pieces of equipment to work out on, but we don't always have the time or money for that. We love to look good. So take the time for a few squats or jumping jacks if your doctor signs off on it.

Park

You may even take a walk with your significant other. You'll be gaining quality time together to talk; meanwhile, you are both working out your bodies. Enjoy some quality time smelling the flowers while you are breathing the fresh air of life.

According to Mayo Clinic, "regular brisk walking can help you: 

• Maintain a healthy weight 

• Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes 

•  Strengthen your bones and muscles 

• Improve your mood 

• Improve your balance and coordination"

Give yourself the gift of health. I know you are worth every minute of it. Take time to increase your workout with simple daily activities. Ladies and gentlemen enjoy your day!

By Arica  Hart 

(Arica G.)

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