Tuesday, July 11, 2017

Fun, Health, And Fitness On The Beach

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Fun, Health, And Fitness On The Beach



beach
Fun, Health, And Fitness On The Beach


Beaches are filled with many people and beautiful scenery. It is a nice refreshing place to be on a hot summer day. As you walk down the beach, you feel the nice cool exhilarating breeze from around the water! You can have fun and take advantage of helping to improve your allergies and fitness with a nice walk on the beach.

Related: Yoga Benefits

Fun

There are all types of fun on the beach; such as swimming, hand gliding, building sandcastles, sailing, and romantics walks. Wouldn't it be wonderful to watch the sun go down over the ocean and take a moonlight walk with your significant other? Wouldn't it be wonderful to wake up to the view of a nice cool ocean?


 It will help you physically and emotionally. Of course good quality fun with your loved one improves your mood; which in return, decreases your stress levels. This is a win-win case scenario!


ocean
Fun On The Beach


Health

Are you tired of those nagging allergy symptoms? Are you frustrated with the day to day life of being allergic to different things? Me to! Let's see if we can do something about that. 

It has been said, that the ocean can help with certain types of allergies. Not all allergies, but some types.


According to Today,
"Head to the beach. Humid beaches can be problematic for mold-allergy sufferers, but they can make a welcome respite for the ragweed-allergic, as the humidity levels generally keep pollen counts to a minimum. The National Allergy Bureau maintains a database of pollen counts online, so you can check allergen levels in both your hometown and beach or vacation destinations."


Fitness

Walking through the white sand and gliding in the water through the waves is a great source of exercise to help keep the blood circulation flowing right. The best part is you are enjoying the scenery of the beach so much, that you don't even realize you are actually exercising. It's a great way to Reap the Benefits Of Exercising; while, enjoying the sight of the vibrant blue waves hitting the sand on the beach.



Beach
Walk on the Beach


For those of you who love to shop, get your walk on through the shopping strips at the beach; just be careful not to be tempted to eat every sweet dessert you see at the restaurants. Yes, they can be very tempting. 

How about a nice swim in the ocean to work those muscles. There are some benefits to swimming.

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Swimming benefits

  • It's a total body workout
  • It burns calories
  • It doesn't require equipment
  • The water keeps you cool
  • It's a great cardio exercise
  • Helps maintain healthy lungs
According to Huffpost,
 "Some research suggests there's a link between swimmers and a better lung capacity. With healthy lungs, the body can process oxygen more proficiently ----- this means you won't feel winded or out of breath as easily. Stronger lungs might also help you ward off illness."

Now that you know how to enjoy the beach and get a quality workout at the same time, let's get to enjoying that much need vacation. Get your fitness routine and health in order; meanwhile, have an awesome time. You never know, I might just be on the beach relaxing, walking, and enjoying myself very soon. I always love the beach and all the vacations. Have a blessed and awesome day!





Inveigle Magazine 

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