Reap the Benefits Of Exercising

Reap The Benefits Of Exercising

Reap the Benefits Of Exercising

Exercise is important in our everyday life. It can be as simple as a brisk walk around the block or going for a swim in a nice, cool pool. There are various types of exercise, depending on what you like to do and how much effort you want to put into your workout routine. There are benefits to exercise; ranging from, Relieving stress, controlling weight, and preventing some health problems

Some Types of Exercise 

  • Cardio - to keep the heart and cardiovascular system in good condition.
  • Weight lifting - To tone or build muscles
  • Yoga - Yoga has many health benefits


Benefits of exercise

  • Stress: Exercise can help change your mood. Your endorphin is increased through exercising; therefore, helping to make you feel better emotionally and physically. You should get that blood flowing and relieve some stress out of your life, but health experts recommend that you talk to your doctor before starting an exercise routine.
cardiac stress test on a treadmill
Cardiac stress test 

Some doctors may recommend a stress test to help determine if your heart is functioning normally. This examination is sometimes called an exercise test, cardiac stress test, or treadmill test. As your body begins to work harder while you exercise, it needs more oxygen. Therefore, your heart must pump more blood. The purpose is to determine if you have a diminished blood supply in the arteries leading to the heart.

Wikipedia states,
"Exercise-induced stressors are most commonly either exercise on a treadmill or pedalling a stationary exercise bicycle ergometer.[1] The level of stress is progressively increased by raising the difficulty (steepness of the slope on a treadmill or resistance on an ergometer) and speed."
Exercise is used to help maintain your weight
  • Weight: Exercise is used to help maintain your weight; or for some, to lose weight and maintain a healthy lifestyle. Two people can weigh the same amount and look completely different. It depends a lot on their muscle mass. Muscle weighs more but can make you appear to look smaller if you are not bodybuilding. That is a whole new ball game.
  • Health: Exercise can affect your health in many ways if done correctly. Here are some of the ways your well-being can benefit from a good fitness routine.

Exercise can:

1. help keep your blood pressure under control.
2. It can reduce the risk of heart disease.
3. It can help with pain management. 
4. Yoga can help your hair, blood circulation, and stress.
5. It can also affect diabetes by helping your body manage blood sugar and insulin levels. MedlinePlus states, "Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it."

Ladies and gentlemen find out from your doctor if you can get out and get an exercise routine that works best for your health. Always remember, nutrition Is Important in achieving the proper fitness goals. Be safe and have a blessed day working your body into health!

Author: Arica  Green (Arica G) is the Founder and Editor of  Inveigle Magazine. She created a premiere Lifestyle, Fashion, and Beauty Magazine to entice you towards positive change and increase the quality of life. With Arica's love for writing and informing the Universe about a variety of topics, Inveigle Magazine was born. Follow us @ Inveiglemagazi1 & on FB . View more articles by Arica Green

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Arica G

Arica G. is the founder and Editor In Chief of Inveigle Magazine and Inveigle Magazine Podcast.

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