Growing Long And Healthy Hair


Growing Long And Healthy Hair

Growing hair is feasible to do with the proper hair care and nutrition routine. Just remember, there is a process to growing long, healthy tresses. That fancy, strong hair want just appear hanging down your back in one night, but it can happen with a little patience and time.


You are not a Chia pet, you are a beautiful women with equally beautiful qualities. Your hair goes through phases which each plays an important part of your hair growth journey. These phases are called the Anagen, Catogen, and Telogen Phases and are listed below with a description of the stages.
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Hair Phases

Anagen Stage
  • The hair follicles grow in this stage.
  • This Stage usually last about 2-6 years.

According to Livestrong,
"During the anagen phase, your primary hair cells divide every 24 hours. Hair in this phase of development grows about 0.35 millimeters daily. Over the course of a 30-day month, this yields approximately a 0.4-inch growth. This phase of growth lasts for two to six years."
Catagen Stage
  • This is the  intermediate stage of hair growth.
  • The hair follicles prepare to rest in this stage.
  • This stage usually last 1-2 weeks.
Telogen Stage
  • The hair rest and sheds in this stage.
  • This stage usually last 3-4 months.
When the scalp is in a unhealthy condition, the hair will stay in the telogen stage longer. That not a good thing.

According to Nutrafol,

"This is known as Telogen Effluviam and results in severe daily shedding for long periods. So make sure to nourish your scalp by eating a healthy diet, practicing stress management, and getting plenty of vitamins, minerals, antioxidants, and substances such as essential amino acids (the building blocks of protein), natural vasodilators and plant-based adaptogens."

Healthy Hair

Proper Nutrition And A Healthy Body

Eating healthy is a must, in order to have healthy hair. Make sure your follicles are getting the right nutrition to help enable hair growth. Have you ever noticed your hair shedding after you have been sick and not able to eat. Well, that can come from a lack of the correct vitamins and the illiness.

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Proper Hair Care

You should take the proper amount of time to find the right hair care product for your hair type. Just because your friend uses a product and it works for her, doesn't automatically mean its right for your hair type. There will be some trial and error when seeking hair care products that give you the right moisture for you, but when you find the product for your hair, make sure to keep up to date on if the company changes any ingredients in that product. Watch to see if it still works well with your tresses, or if that ingredient doesn't blend with your hair as well. If not, avoid things with that ingredient unless you buy a small amount to try.

Growing hair long and healthy is possible with a healthy body, proper hair care, and proper nutrition. Remember to keep your hair and body healthy with the proper nutrition and hair care plan. Be sure to keep your hair tied up and check out these 5 Ways to protect your hair while sleeping. Have an awesome day growing long hair.


Check out this video by Thechicnatural



Inveigle Magazine | Tone And Glamour

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