Saturday, May 9, 2020

Health Benefits of an Early Morning Walk

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Walking
 Health Benefits of an Early Morning Walk 

 Benefits of Walking for Good Health 

One of the finest things to do when you’re feeling lethargic or are not in the mood to exercise is to go for an early morning walk! It’s easy, free, and takes a little bit of your time. Moreover, you get to observe your surroundings instead of mindlessly running on a treadmill. If you’ve ever wondered what the benefits of taking morning walks are or what makes them so unique, keep reading.



1. Inculcates Discipline

There’s something incredible about discipline. It may look like a case of sour grapes when you live a comfortable lifestyle. But morning walks can be your energy boosters, and once you start to walk every day and gain momentum, you’ll find yourself liking it. If you’re toiling to build new habits, start by taking a morning walk, and adhere to it. You’ll notice the rest of your day going so much smoother too.

2. Builds Energy Levels

Lethargy creates more laziness, while energy creates more strength. The reason we feel not motivated enough to get things done, or we feel depressed is all because of our depleting energy levels.

Yes, our food choices make a difference, but if we loaf around all day, we’ll get lifeless (obviously). Go for a morning walk next time and give yourself the chance to feel more enthusiastic all through the day.

Walking can help support your wellness by boosting endorphins that stimulate your energy level to rise.

Everyday health states,
"Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy — they are the things that make us perform, make us move,” says Dr. Gotlin. “Exercise tends to increase those levels." It’s the endorphin release that contributes to the feeling of euphoria commonly known as “runner’s high.”

3. It’s Good for Your Heart

A quick walk early in the mornings is excellent for your heart. When you raise your heart rate, your system circulates blood better and pumps oxygen to the heart because of increasing demand. You can minimize your risk of heart disease down by a large percentage when you take a morning walk and stick by it in the long-term.

4. A Great Social Activity

We’re all social animals, and living in isolation is not the answer to wellbeing and health. By taking a morning walk, you’ll be making new friends and socializing more, meeting people from all walks of life. 

Who knows, you’ll possibly love it so much that you’ll go on group morning walks and try out different routes. But we can assure you one thing – the fun never stops.


Friends Walking
While walking, you can make new friends & socialize 


Social 
Benefits of Exercise

  • Motivation- People pushing you to do your best.
  • Friendships- You can socialize while exercising with family and friends.

5. Builds Positivity

There’s a reason why morning walks are well known and why creative minds or high-achievers swear by them – because it builds positive vibes. Everybody tends to postpone things, but when you go for a walk first thing in the morning and get that out of your way, you set yourself up for the day.

The sense of having achieved something good reflects throughout the day and impacts how you do your work, interact with others, and sail through the rest of your day. It’s a natural habit that’s a big life-changer. And it works!

6. Promotes Weight Loss

If you’re noticing what you eat and feel that hitting the gym is not your cup of tea, you can go for a morning walk. Morning walks are not Cardio/HIIT but low-effect exercise, which means they’re simple on your joints. You’ll still be burning calories while walking. And when you make a calorie deficit by walking, you shed weight. 

The benefits of an early morning walk for weight loss don’t just extend to merely shedding weight, but it decreases your waist size and circumference, too, giving you that beautiful body you’ve always wanted.

7. Lets You Choose Your Pace

One of the good things about morning walks is that they allow you to choose your pace. For instance, anybody can take a morning walk, from the seasoned expert to the nervous beginner. You can even be sluggish and still get in shape with morning walks. You need not have perfect form either when you begin. 

However, once the months roll by, and you notice your energy and endurance levels going up, you can modify your walking routine by mixing in light jogging with your walks or doing arm exercises. You can prepare your very own customized workouts by tapping into the energy of walking.



8. Helps You Think Clearly

Morning walks are a sort of a mental de-cluttering exercise or a brain-drain too. If you have a lot of thoughts in your mind and want to de-stress, just go for a morning walk. The sunshine, whiff of fresh air, and quiet outdoors will help you connect with your inner being, thus, helping you improve mindfulness.

Now, we don’t have to remind the benefits of mindfulness, but there’s one thing we accept on- mindfulness lets you into the habit of broad-picture thinking by not letting you get lost in the details.

9. Lowers Your Risk of Type 2 Diabetes

According to the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases), going for a morning walk helps lower the risk of getting lifestyle diseases like Type 2 Diabetes and helps the body burn down unnecessary fat deposits, thus, regulating one’s BMI.

Check your BMI (Body Mass Index)






Author: Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.



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