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| Exercise for your fitness Routine |
5 Exercises For Your Morning Routine
Exercise is one of the beneficial habits everyone should follow to help remain healthy. A great fitness routine helps to keep your body and mind connected and stress-free. For example, if you start your morning routine with about 30-40 minutes of training, your day tends to go better. Scientists have shown that people who work out regularly can focus more on their obligations and stay active throughout the day. Exercise not only helps enhance your body and mind; but also can make you look and feel good about yourself.
You may feel energetic and fresh after exercise and can focus more on your work. A healthy diet is also necessary with exercise to keep you in shape. For example, using too much oil can harm your body, so we need to use healthy cooking oils like sunflower oil or olive oil that contain 0% fat and are healthy for our body.
Many of us go to the gym to stay fit and active, but if you can’t go to the gym, you can do some exercise at home to maintain your body. As we are in the middle of a pandemic outbreak right now, many of us are unable to access the gym. Don’t worry! You can still keep yourself healthy at home with a few simple exercises. If you are a beginner, start with small steps and increase your goal.
Walking or Running
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| Take a brisk walk |
Briskly walking or running helps to burn fats and calories and will help you to increase your stamina. You don’t have to sprint; instead, do a brisk walk or run for 5 minutes. Walking or running in the morning is the best exercise anyone can do. You can take the fresh morning air and connect yourself with nature.
Start with small goals, slowly increase your time and distance till you reach your target goal. It depends on how much weight you want to lose or gain, but walking is the best exercise to burn calories. It will keep you healthy and active throughout the day, and you can focus more on your daily routine.
Leg Squats
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| Squats are a great exercise |
Push-Ups
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| Push-ups target your pectorals, deltoids, and tricep |
Pushups are the best exercise for the chest and arms. Just lay down, put your hands on the side of your ribs and try to push yourself up using your hands. At first, you might not succeed in doing more than five pushups. As you keep pushing yourself, you will keep improving.
Adding some pushups to your morning routine will help you feel more energetic as you could feel more power in your arms. Pushups help to strengthen your chest, biceps, and triceps. Start with five pushups and gradually increase your sets.
Crunches
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| Crunches help to maintain a good posture |
The core is one of the important body parts. If your core is weak it will affect your whole body. The core helps to maintain a good posture and keep our body balanced.
Do you want to show your abs?
There are lots of other exercises to make your core strong but crunches are best. Try doing 10-15 crunches at the beginning and gradually increase your sets. It will help you make your core muscles stronger.
Breathing Exercise
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| Breathing helps to keep our mind and body connected |
Most of us don’t know how to take a proper breath. We all breathe but the proper way is different. Breathing helps to keep our mind and body fresh and connected. You will feel fresh throughout the day with some proper breathing exercises.
Keep your spine straight and sit with your legs folded now try breathing slowly and exhale slowly.
Do it for at least for 1-2 minutes straight you will feel your stomach moving while inhaling and it will contract when you release.
You can do this with your eyes close to focus more on your breathing. Good breathing will help your body take enough oxygen for a breakdown of muscles and will help to improve your attention and focus.
Meditation
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| Take time to meditate |
You can meditate anytime wherever you find some peace. Just close your eyes and focus on your breathing, don't think of anything else.
This is the best exercise you can do to start your day. It will keep your mind fresh and will help you to focus more on your work. Meditation helps to remove stress from our body and mind and makes us feel great about our bodies.
Do at least 5-10 minutes every day to see improvement in your body and mind. You will see that you can focus more on things. You can even put on some calm and slow music that will help you to concentrate more.
Morning exercises are the best to start your day with. It will not only help you to begin your day with some refreshment but you will see some changes in your body as you keep doing it every day.
Good Exercise And Good Food
Exercise is the key to improving our body and helps to connect with our mind. Good exercise and healthy food go hand in hand. If you don’t have the proper diet your exercise is of no use.
Stay away from spicy and oily foods. Eat home-cooked food with less oil. Use healthy cooking oils that will keep your cholesterol level low and will keep you safe from any heart diseases.
There are lots of simple exercises that you can do at your home in your free time to keep your body in shape. Just 30-45 minutes of regular exercise could improve so much in your body and mind.
You can become more productive and can focus more on your daily work routine. Eat well by eating foods that are rich in proteins, vitamins, and iron. Eat fruits and green leafy vegetables which are a rich source of all the important nutrients in our body and don’t forget to drink enough water every day as water will help to keep your body waste maintain.
Get enough sleep whenever you get enough time from your job. Our body is the only thing we need to focus more on if we don’t focus on our body then we won’t be able to do all the works which we are needed to. Staying healthy is the key to success and long life so keep exercising and have good food to improve your body.