Wednesday, September 12, 2018

4 Fitness Goals To Help Get In Shape | Fitness

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Exercise
 Fitness Goals To Help Get In Shape


Fitness Goals To Help Get In Shape

We have many intentions in life to have a healthy and prosperous life; meanwhile, achieving a fit body that we can flaunt around town. Life is about smelling the roses, tulips, pies, or whatever you like to smell. In other words, be focused on what's best for you and your family's lifestyle. Remember to set exercise goals for yourself; therefore, leading by example to your family on how to have a healthy and fit lifestyle. 

Here are a few fitness goals, if you are trying to achieve a healthy lifestyle, but remember always check with your practitioner who knows your relevant health issues.
via GIPHY

  4 Fitness Goals

1. Don't Give Up

You should never give up on the goals you set. The only goal that can never be achieved is the one you quit on.

Get a workout partner that can help motivate you to keep pushing. Isn't it great to have a partner near you that will sort of boost your confidence? They inspire you and tell you that you can do it.

Any amount of exercise is better than none. Here are some Quick exercise tips for a variety of places to exercise. As a general rule, most say get at least 30 minutes of exercise each day.
  • Start with a small amount of time and work your way up.
  • Make your exercise habits fun, so that you'll stay motivated.


2. Have a good nutrition plan

Nutrition Is Important To Fitness. Nutrition is an excellent source to fuel your muscles as you workout. If you are consuming the wrong foods, it will work against your plan. Have you ever heard the saying, "You are what you eat!"

Eating nutritious foods is vital for maintaining a healthy and fit life. Make sure to even eat Healthy snacks after a workout.

Don't go messing your hard work up, by eating unhealthy foods. Make your work count!
nutritious food
Eat nutritious food

3. Don't forget to work on your flexibility

Flexibility is imperative to our everyday life and health. 

Are you finding it more difficult to get up after reaching to pick something up off the floor? 

Are you discovering it is harder to bend over to tie your shoelaces? 

Oh, how inadequate flexibility can restrict you from so many ventures! 

To accomplish normal activities; such as getting out of bed, picking up items, playing with your children, we have to have sufficient flexibility. 

If you tend to lead a sedentary lifestyle, your flexibility tends to deteriorate. So make sure to Stretch and stay active because it can help prevent the deterioration of flexibility.
stretching exercises
Stretch and stay active

The lack of flexibility can cause you to be more dependent on others to help you with your daily activities. It compromises the integrity of your joints, which can lead to joint injuries, muscles tears, and broken bones

Ways to stay flexible:

  • Pilates: Pilates can help improve your flexibility, tone, and increase the strength of your muscles. It can also help prevent musculoskeletal injuries and be used to help with stress management.

According to Health Status,
"Stretching improves circulation to your arms and legs, muscle control, increases your sports performance, and escalates your balance and coordination. In addition, stretching helps muscles recover quickly from injuries and exercise, adds to your range of motion, and decreases the risk of injury."

4. Be reasonable when creating goals

You should always set realistic goals that can be achieved, and aim to have a healthy lifestyle. If you have physical or health issues that limit the things you can do, be sure to talk to your doctor first.

Have goals that are achievable for a person with your particular limitations. Be careful not to overexert yourself and cause injuries that will do the opposite of what you are trying to achieve. Have a happy and blessed day staying flexible and fit.





Author: Arica  Hart (Arica G) is the Founder and Editor of  Inveigle Magazine. She created a premiere Lifestyle, Fashion and Beauty Magazine to entice you towards positive change and increase the quality of life. With Arica's love for writing and informing the Universe about a variety of topics, Inveigle Magazine was born. Follow us @ Inveiglemagazi1 & on FB . View more articles by Arica Hart




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